Summary: A recent study published in the journal Frontiers in Audiology and Otology investigated the effectiveness of a chatbot-based mobile app in helping tinnitus sufferers manage their distress, anxiety, and depression. The results indicate that the app is effective in improving quality of life for tinnitus patients, and the intervention does not necessarily require the presence of a telepsychologist.
Tinnitus, the perception of sound without any external stimuli, affects more than one in ten people, with approximately 20% experiencing moderate to severe symptoms. Along with the physical discomfort, tinnitus can also lead to depression and reduced quality of life.
While there is currently no known cure for tinnitus, cognitive behavioral therapy (CBT) has shown promise in alleviating its effects. However, traditional CBT methods require multiple sessions with trained providers, making them expensive and inaccessible for many individuals.
To address this issue, researchers developed a chatbot-based mobile app that guides users through CBT techniques, helping them identify and challenge negative thoughts and promoting relaxation through exercises and conversations. The app also includes relaxing soundscapes.
In a randomized trial, participants were divided into two groups: one group used the chatbot app alone, while the other group had additional video consultations with a psychologist. Both groups showed significant improvements in tinnitus-related distress, anxiety, and depression over time.
Interestingly, the study found that the addition of telepsychology sessions did not lead to a significant improvement over using the chatbot alone. This suggests that the app can effectively alleviate tinnitus-related distress without the need for human interaction.
The findings of this study have important implications for improving access to evidence-based care for tinnitus sufferers. By using chatbot-based interventions, more people can receive the necessary support and guidance to manage their symptoms and improve their quality of life.
The source of the article is from the blog radardovalemg.com